If you are looking to have a spooktacular Halloween, and keep it healthy, you might try some of the great recipes we’ve compiled in this blog post. Not only are these tasty and fun, they are actually good for you too! Who ever said you had to consume massive amounts of sugar to
Why is it so important to take vitamins? This is a common thought many Americans share throughout the country. Many believe that all of the vitamins needed to reach your nutritional daily value are found in the foods you eat. Yes, some vitamins are included in the food you eat, but th
Did you know that eating an Avocado can be a key contributor to the prevention of Breast Cancer? This is only one of the many benefits that Avocados provide. Known by many as the Alligator Pear (due to its shape and tough crocodile-like exterior), Avocados provide numerous nutritional
If stress has you anxious, tense and worried, consider trying meditation. If you spend a few minutes a day in meditation you can restore your calm and inner peace. Meditation is a free and simple practice which can change your overall state of mind, no matter what your age. It is fair
Sure, you’ve heard about it. Many studies have shown how exercise has a positive influence over your mental and physical health. The question is, have you done anything about it? When life is full already, you might be wondering how you can fit exercise into your life — an
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